Exercise Balls For Dummies by LaReine Chabut

Exercise Balls For Dummies


Exercise.Balls.For.Dummies.pdf
ISBN: 9780764556234 | 382 pages | 20 Mb

Download Exercise Balls For Dummies



Exercise Balls For Dummies LaReine Chabut
Publisher: Wiley, John & Sons, Incorporated


If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your ...

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